Built for Athletes by Athletes
INTRODUCING
THE LYON'S DEN
Lyon's Den is the home of the forever athlete. We exist for those who never stop. The former competitor, the current athlete, and the beginner finding their foundation. Through elite training, intentional movement, and a culture built on collective strength, Lyon's Den develops complete athletes from the inside out.
YOU WANT IT? WE GOT IT
Our programs are built around one philosophy: complete development. Whether you are stepping into a gym for the first time, returning to the sport you love, or pushing the limits of elite performance, we have a program designed for exactly where you are and exactly where you are going.
Class Schedule
MEET OUR
COACHES
Alicia Tillman
STRENGTH & MOVEMENT SPECIALIST
Movement Architect.
Alicia Tillman has spent her career at the forefront of the wellness industry. Having owned and operated large-scale wellness spaces across the United States, she brings firsthand knowledge of what it takes to build environments where people truly transform not just physically, but from the inside out.
Alicia is a strength and movement specialist with experience working alongside athletes from the NFL, NBA, MLS, and other elite levels. She has coached individuals ranging from beginners to high-performance competitors. Her approach blends strength, performance, mobility, and mindset to develop complete athletes.
Lawrence Justin
SPORTS PERFORMANCE SPECIALIST
Football Performance Architect.
Lawrence Justin has spent his career designing systems that turn potential into professionals. Developing players who went on to represent High level football clubs like Crystal Palace, Tottenham Hotspur, West Ham United, Chelsea, Bolton Wanderers and national teams across Jordan and England among them Fabrice Muamba, Reece Oxfor, Connor Coventry, Jay Simpson, Jade Bailey, Charlie Daniels, Jamie Smith, Marvin Hamiliton, Issac Drogba, Yaya Idrissl Sean Bonnett-Johnson.
He has worked with professional and international athletes, designing systems that bridge grassroots development with elite performance. His work is focused on building complete, high-level athletes.
CUSTOMIZED TRAINING
PRIVATE AND SMALL GROUP SESSIONS
THE LYON'S DEN
At Lyon's Den, every class is built for the forever athlete. The former competitor, the current performer, and the beginner just finding their stride. From elite sports performance to restorative yoga, from women's only training to youth athletic development. Every program is coached with intention and designed to make you better.
